Description
This Cabbage Fat-Burning Soup is a low-calorie, nutrient-packed recipe that’s perfect for healthy eating or meal prep. Made with simple ingredients like cabbage, carrots, and bell peppers, it’s flavorful, comforting, and versatile. Enjoy it as a light detox meal or customize it with your favorite additions like beans or chicken. This one-pot wonder is ready in just 40 minutes and stores well for leftovers. It’s a must-try recipe for anyone looking for a healthy yet satisfying dish!
Ingredients
Scale
- 1 large onion, chopped
- 2 large carrots, sliced
- 3 celery stalks, chopped
- 2 bell peppers (any color), chopped
- 1 medium head of cabbage, chopped
- 1 can (14.5 oz) diced tomatoes (with juice)
- 6 cups vegetable broth
- 1–2 cloves garlic, minced
- Salt and pepper to taste
- Optional: Herbs like thyme or basil for extra flavor
Instructions
- Sauté the Vegetables:
In a large pot, heat a little oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes until softened. - Add Remaining Ingredients:
Stir in the bell peppers, cabbage, diced tomatoes, vegetable broth, and minced garlic. Add herbs if desired. Season with salt and pepper. - Simmer the Soup:
Bring the mixture to a boil, then reduce heat to low. Let it simmer for 30-40 minutes, stirring occasionally, until the vegetables are tender. - Taste and Adjust:
Taste the soup and adjust the seasoning if needed. Add more salt, pepper, or herbs as preferred. - Serve:
Ladle the soup into bowls and enjoy warm. Pair with crusty bread or a side salad for a complete meal.
Notes
- Make Ahead: This soup keeps well in the fridge for up to 4 days and freezes for up to 3 months.
- Customizations: Add cooked chicken, turkey, or beans for more protein. Zucchini, green beans, or spinach can also be added for extra veggies.
- Spicy Twist: Add a pinch of red chili flakes or hot sauce for a spicy version.
- Serving Tip: A dollop of yogurt or sour cream adds a creamy, tangy touch.
- Prep Time: 10
- Cook Time: 30